Ground rules is all about laying the ground rules, the non-negotiables for optimal health. This is a great place to begin your journey if you want to just dip your toes in!
This is a clinical analysis and assessment of a 7 day food and mood journal. Some things I’ll be assessing are:
Current eating habits. Are you eating balanced meals? often enough?
Hydration status, your individual formula
Proteins/fats/carbohydrate quality and intake
Food beliefs, education on the basics of nourishment
Mood & Digestions and how they relate to current eating patterns
Blood sugar regulation education
Healthy tips for tapping into a parasympathetic state during meals
You'll get a full analysis, food swaps, nourishment education and balanced meal Ideas built specifically for you, based on foods you eat and enjoy. This info will be uploaded in report form for you to reference and work with.
I know how vulnerable a food and mood journal can be. But I want to you assure you, this is a JUDGEMENT FREE ZONE. Seriously. It's data and we're trying to get you on a good, nourishing track, so it's important that we see the track you're currently on! The more data and information you give me, the more thorough and specific assessment I can give you.
